If you are reading this, it is possible that you are part of 35-40% of the world’s population with sleep problems. The causes are many: stress, anxiety, schedules, bad habits, diet… Although there are different ways to treat this problem, many solutions have side effects or are not effective for certain people. This is where CBD comes into play, an increasingly popular component of hemp for the treatment of various ailments and whose benefits for sleep are supported by more and more scientific studies.

How CBD works on sleep

To understand why CBD oil is good for sleep, we must first take a brief look at what CBD is. CBD or cannabidiol is a cannabinoid found in the Hemp Sativa plant that does not contain THC, the psychoactive component present in the well-known hemp (also extracted from the Hemp plant).

This boils down to the following: CBD is not addictive and has no psychotropic effects. Having clarified this, let’s talk about its benefits.

Human beings have an endocannabinoid system that contributes to regulating different “tasks” performed by our organism; that is why the contribution of cannabinoids such as CBD is beneficial for this system and for the functions associated with it.

CBD and Endocannabinoid System

In general terms, CBD has anti-inflammatory, analgesic, and antioxidant properties and, in addition, studies are beginning to show how CBD promotes central nervous system functioning and decreases the effects of anxiety. This also translates into improved sleep.

When we are under a high-stress load, we often find it difficult to fall asleep at the end of the day. This happens because stress increases cortisol levels, a stimulant that causes hyperactivity in the brain. CBD regulates cortisol levels thus reducing its possible over-stimulant effects.

In addition to aiding sleep due to its relaxing properties, CBD oil is also beneficial for those who experience vivid bad dreams during the so-called REM phase due to its potential positive effect on anxiety. This promising efficacy of CBD to help us sleep is such that there is a study that says it even contributes to improving sleep in subjects suffering from post-traumatic stress.

CBD oil or CBD+CBG oil seems to be effective for people suffering from pain or muscle tension (such as bruxism) that can negatively influence their sleep patterns since we have already seen that these cannabinoids also seem to work as an analgesic and anti-inflammatory.

In short, preliminary research on hemp and insomnia suggests that cannabidiol (CBD) may have therapeutic potential for the treatment of insomnia.

Which sleep problems can and cannot be treated with CBD

There are many occasions in which a CBD treatment has made a difference for people with anxiety and insomnia problems. Although each case is different, clinical studies conducted to date (fortunately, there are more and more) reveal its efficacy; so does the content in the US National Library of Medicine. This research concludes that the use of CBD during the first month improved the sleep parameters of the subjects by 66%, reducing anxiety by 79%, effects that were maintained in the long term.

Knowing, therefore, that CBD oil for sleep works for many people and taking into account everything we have seen so far about how it acts on the organism, we can say that CBD oil for sleep works for many people.

Please check out the Seven of the best CBDs for additional tips and information.